Tag: Mushroom preparation

The cell walls of mushrooms, including lion's mane, are composed of a tough, fibrous material called chitin. While it is not toxic to eat lion's mane raw, it is not recommended for optimal health benefits and can cause significant digestive discomfort.

In traditional Chinese medicine, snow fungus has been used for centuries as a potent yin tonic and beauty aid. However, improper handling of this popular ingredient can pose a rare but severe risk. We explore the question, can you eat too much snow fungus, focusing on safety and preparation.