What is the nutritional value of mushroom sauce?
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4 min read
According to Nutritionix, one cup of a creamy mushroom sauce can contain as many as 279 calories and 23 grams of total fat, highlighting that the nutritional value of mushroom sauce depends heavily on its ingredients. A sauce based on a vegetable broth, however, would be significantly lower in calories and fat, yet still provide the key micronutrients found in mushrooms themselves.
