Tag: Mushroom side effects

While functional mushrooms like Lion's Mane and Reishi are generally safe for most people, some may experience mild side effects, such as digestive discomfort, dizziness, or an upset stomach, if they have too much mushroom supplements. Moderation and adhering to recommended dosages are key to avoiding adverse reactions, especially for those with pre-existing health conditions or allergies.

Though a versatile and nutritious culinary staple, the chitin in mushroom cell walls makes them notoriously difficult for some people to digest in large quantities. This naturally leads to the question: is too much oyster mushroom bad, and what signs might indicate you've had enough?