Tag: Mushroom vitamin d

Over 1 billion people worldwide are estimated to have vitamin D deficiency, making it a widespread public health issue. A key component of addressing this is understanding the sources of different vitamin D forms, especially ergocalciferol, also known as vitamin D2. This form differs significantly from its animal-derived counterpart, vitamin D3, both in its origin and common dietary sources.

According to health experts, vitamin D deficiency is a global health issue, and mushrooms offer a unique plant-based solution. This guide answers which type of mushroom is best for vitamin D, revealing that while wild mushrooms often contain more, you can dramatically increase the vitamin D content of store-bought varieties with a simple technique.

Recent studies have shown that vegans and vegetarians can have lower average vitamin D levels compared to meat-eaters, primarily due to fewer food sources. Yet, managing your vitamin D as a vegan is very achievable through careful planning and by utilizing a combination of safe sun exposure, fortified foods, and supplements.