Tag: Mushy peas nutrition

Made from dried marrowfat peas, this traditional side dish offers more than just a vibrant green color. The nutrients in mushy peas include a substantial amount of dietary fiber and plant-based protein, making them a surprisingly hearty and nutritious addition to any meal.

According to one source, cooked green peas provide 8.8 grams of fiber per cup, and as a result, mushy peas are high in this and other valuable nutrients. This makes the hearty, traditional British side dish a surprising source of nutritional benefits beyond just being a satisfying accompaniment to fish and chips.

A 100g serving of British mushy peas contains around 11.5g of carbohydrates, with a significant portion coming from fiber. This fact often prompts a common dietary question: are mushy peas high in carbs?