Tag: Muskmelon nutrition

According to the USDA, a 100-gram serving of musk melon (cantaloupe) contains approximately 34 calories and just under one gram of protein, making it an excellent low-calorie, hydrating choice. This sweet and juicy fruit is far more than just a summer treat; it packs essential vitamins and minerals while keeping you feeling full and refreshed.

Did you know that 100 grams of muskmelon contains approximately 34 calories? This popular summer fruit is known for its sweet flavor and high water content, making it a low-calorie and hydrating addition to your diet, perfect for answering the question of how many calories are in a muskmelon.

Per 100 grams, a muskmelon contains approximately 7.86 to 7.9 grams of natural sugar, making it a moderately sweet and hydrating fruit. This is balanced by its high water content and dietary fiber, which influences how the body processes the sugar.