Tag: Musli

Dating back to the late 19th century, muesli was created in Switzerland as a health food, while granola originated in the United States around the same period. Despite a common misconception, granola and musli are not the same, though both are popular oat-based cereals.

In traditional Indian medicine, Safed musli, often called "white gold," is a highly revered rejuvenating herb known for its restorative and invigorating properties. This comprehensive guide explores what musli is, its key differences from other products, and the extensive benefits it offers for overall health and vitality.

According to nutritional data, a 100-gram serving of muesli can provide around 8 to 12 grams of protein. This means that yes, musli does contain protein, making it a valuable part of a balanced breakfast, especially when combined with other protein-rich ingredients.