Tag: Mussel benefits

According to a study published in the journal *Nutrients*, introducing mussels into your diet can be a sustainable way to improve your omega-3 status. So, what do mussels do for your body? These shellfish are packed with high-quality protein, essential vitamins, and minerals that support various aspects of your health.

Did you know a single serving of steamed mussels can offer a huge portion of your daily recommended Vitamin B12, crucial for a healthy nervous system? When prepared properly, the answer to the question, 'Are cooked mussels good for you?', is a resounding yes, as they offer a wide array of nutritional benefits.