Tag: Mussel recipes

While an old adage suggests eating mussels only in months with an 'R,' modern farming and refrigeration mean this delicious seafood is now available and safe to enjoy year-round. Today, the 'best time' often comes down to flavor preference rather than safety concerns.

A three-ounce (85g) serving of steamed blue mussels contains approximately 146 calories, making them a nutrient-dense and low-calorie seafood option. The total caloric content of cooked mussels can vary significantly depending on the preparation method, as ingredients like oil, butter, and cream can drastically increase the final count.