Tag: Mussel safety

According to the USDA, a 3-ounce serving of steamed blue mussels provides over 20 grams of high-quality protein, confirming they are a nutrient-dense food. This means that yes, steamed mussels are a healthy and delicious addition to almost any diet.

According to the U.S. Food and Drug Administration, shellfish-related illnesses are a concern, particularly from toxic algae blooms, highlighting a critical reason why you shouldn't eat mussels indiscriminately. These filter feeders can accumulate harmful toxins, heavy metals, and bacteria, which can pose significant health risks to consumers. Understanding these dangers is essential for making safe and informed dietary choices.

As highly efficient filter feeders, mussels can accumulate contaminants like microplastics and heavy metals from their environment, posing potential health risks with excessive consumption. This raises a critical question: exactly how much is too much mussel to consume safely and responsibly?