Tag: Mussels calories

Five medium-sized mussels contain about 80 calories, according to some sources. However, factors like size and preparation can impact this number, so understanding the full nutritional profile is important for dietary tracking.

According to USDA data, one medium cooked mussel has about 14 calories. Based on this, 18 mussels contain approximately 252 calories, making them a protein-rich, low-calorie addition to your diet.

According to nutritional data, a 3-ounce serving of steamed mussels and clams contains relatively few calories, making them a nutrient-dense food choice. This debunks the myth that mussels and clams are high in calories, especially when prepared healthily.

According to USDA data, a single medium mussel contains approximately 14 calories, making this shellfish a low-calorie addition to any diet. However, the total calorie count for a meal depends on the serving size and cooking method, so understanding the full nutritional profile is essential for healthy eating.

Mussels are a lean source of high-quality protein, with some varieties offering significantly more protein and iron per calorie than even steak. To accurately answer the question 'how many calories are in 20 mussels?', one must consider key variables like size, species, and cooking method, which can cause significant fluctuations in the total count.