Are Mussels a Fatty Food? Unpacking Their Nutritional Profile
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4 min read
According to USDA data, a three-ounce serving of steamed mussels contains less than 4 grams of total fat, definitively proving that mussels are not a fatty food. On the contrary, this popular shellfish is celebrated for being a lean protein source, rich in essential nutrients and heart-healthy omega-3 fatty acids, making it a valuable addition to a balanced diet.
