Tag: Mussels health benefits

According to the Food and Agriculture Organization of the United Nations, fish and shellfish consumption accounts for 7% of all global protein intake. Among the most nutrient-dense options are mussels, an affordable and sustainable superfood that offers significant health benefits, but are mussels good for you in every circumstance?

According to seafood experts, mussels contain more protein and iron than a piece of fillet steak, making them a nutritional powerhouse. Beyond their impressive stats, the question, 'is eating mussels good for you?' is met with a resounding yes, thanks to their rich omega-3 fatty acids, vitamins, and minerals.

While most shellfish are excellent sources of lean protein and essential nutrients, mussels typically contain higher levels of heart-healthy omega-3 fatty acids than shrimp. Determining which is healthier, shrimp or mussels, depends on your specific nutritional goals and priorities, but a close look at their profiles reveals some surprising differences.