Tag: Mussels nutrition

According to the Food and Agriculture Organization of the United Nations, fish and shellfish consumption accounts for 7% of all global protein intake. Among the most nutrient-dense options are mussels, an affordable and sustainable superfood that offers significant health benefits, but are mussels good for you in every circumstance?

According to seafood experts, mussels contain more protein and iron than a piece of fillet steak, making them a nutritional powerhouse. Beyond their impressive stats, the question, 'is eating mussels good for you?' is met with a resounding yes, thanks to their rich omega-3 fatty acids, vitamins, and minerals.

According to the Food and Drug Administration (FDA), consuming shellfish like mussels can provide significant health benefits, including high-quality protein and omega-3 fatty acids. A dish of mussels in white wine sauce can be a healthy, flavorful meal, but its overall nutritional profile depends heavily on the preparation and ingredients used in the sauce.

According to USDA data, a 3-ounce serving of steamed mussels contains approximately 6.3 grams of carbohydrates, making them a very low-carb and nutrient-dense food. These delectable shellfish are a popular choice for those on low-carb diets, thanks to their high protein and healthy fat content.

According to nutritional data, a 100-gram serving of cooked blue mussels contains approximately 268mg of potassium, confirming there is potassium in mussels. This makes the popular shellfish a valuable addition to a balanced diet for those seeking to boost their mineral intake.

Based on nutritional data, mussels are a significant source of phosphorus, often providing over 40% of the Daily Value in a single 100g serving. This article answers the question: are mussels high in potassium and phosphorus, and explores the health implications of their mineral content.

According to the USDA, a 3-ounce serving of steamed mussels contains approximately 20 grams of high-quality protein and just 146 calories. This makes them an excellent candidate for anyone asking, "Are mussels a good source of protein for weight loss?"

Mussels are a nutritional powerhouse, with a 140g serving of Scottish rope-grown mussels providing over 1.5 times the recommended daily intake of the antioxidant mineral selenium. In addition to selenium, these delicious bivalves are also exceptionally high in other key minerals, making them an excellent choice for a mineral-rich diet.

According to nutrition data, a single 3-ounce serving of cooked mussels can provide well over 800% of the recommended daily value for vitamin B12. This definitively answers the question, "Do mussels have B12 in them?" confirming they are an exceptionally rich source of this vital nutrient.

According to a study published in the journal *Nutrients*, introducing mussels into your diet can be a sustainable way to improve your omega-3 status. So, what do mussels do for your body? These shellfish are packed with high-quality protein, essential vitamins, and minerals that support various aspects of your health.