Tag: Mussels protein

According to the National Institutes of Health, a 100g portion of blue mussels can contain as much as 16-24 grams of high-quality, easily digestible protein. This makes mussels a powerhouse of nutrition and an excellent, affordable addition to any diet. So, do mussels have protein? The answer is a resounding yes, along with a host of other health benefits that make them a genuine superfood.

According to nutritional data, a 3-ounce (85g) serving of steamed blue mussels provides approximately 20 grams of high-quality protein. This makes mussels a highly potent and nutritionally dense food source, with its protein content rivaling that of red meat but with significantly fewer calories and fat.