Tag: Mussels vs chicken

According to the Aquaculture Stewardship Council, blue mussels contain more protein and more vitamins than skinless, boneless chicken breast per 100g serving. While both are excellent sources of lean protein, a deeper look reveals important differences that can influence your dietary choices.

According to the Aquaculture Stewardship Council, 100g of blue mussels contains 23.8g of protein, while 100g of skinless, boneless chicken breast contains 19.6g of protein, suggesting mussels can pack a higher protein punch per gram. This often surprising fact reveals a nutritional rivalry that goes beyond simple protein counts, touching on fat content, micronutrients, and environmental impact.

According to the Aquaculture Stewardship Council, 100g of blue mussels contains 23.8g of protein, while the same amount of skinless chicken breast has 19.6g of protein, sparking the question: are mussels healthier than chicken?. This article breaks down the nutritional facts to help you decide which protein source is best for you.