Tag: Mussels vs oysters

According to nutritional data, a 100g serving of Pacific oysters can contain nearly 19mg of zinc, vastly outstripping the approximately 3.2mg found in a similar serving of mussels. So, do mussels have as much zinc as oysters? The clear answer is no, but both offer distinct health benefits worth exploring.

According to a 2024 article from the Harvard T.H. Chan School of Public Health, some experts consider mussels to be the most nutritious shellfish, containing high levels of vitamin B12, omega-3 fatty acids, and iron. The debate over which bivalve is superior often comes down to individual preference, but a closer look reveals distinct differences in their nutritional profiles, flavor, and culinary uses.

A 100g serving of mussels contains more than twice the protein of oysters, but answering what is healthier, mussels or oysters, is more complex. Both offer potent nutrients, yet their strengths and weaknesses differ based on your specific health goals.

According to experts at the Harvard T.H. Chan School of Public Health, some shellfish are among the most nutritious and environmentally sustainable types of seafood. But with so many options available, a common question arises: **What's the healthiest shellfish to eat?** This article offers a guide to help you choose the best shellfish for your nutritional goals and the planet.