Are Mussels Better Than Salmon for Omega-3?
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5 min read
According to the American Heart Association, fatty fish like salmon and mussels are both excellent sources of omega-3 fatty acids, recommending two servings per week for optimal heart and brain health. However, when comparing these two popular seafood options, many factors influence whether mussels are better than salmon for omega-3 needs, including total content, cost, and environmental impact.
