Tag: Mussels vs shrimp

According to a study published in the *Journal of the Black Sea / Mediterranean Environment*, mussels contain significantly lower cholesterol than shrimp, with one analysis finding mussels had 20.2 mg/100g compared to shrimp's 109.3-109.7 mg/100g. So, do mussels have more cholesterol than shrimp, or is it a common misconception?

Mussels contain significantly more omega-3 fatty acids per ounce than shrimp, making them a potent source of this essential nutrient. However, the question of whether mussels are better than shrimp depends on individual priorities, encompassing factors from nutritional content and environmental impact to taste and cost.