Tag: Mustard allergies

While mustard is generally recognized as safe (GRAS) by the FDA for consumption in typical food amounts, consuming a large quantity, like a whole spoonful, can cause significant gastrointestinal distress for many people. The potent, pungent flavor and high sodium content can irritate the digestive tract, especially in large doses. Understanding the potential hazards alongside the health benefits is key to enjoying this condiment responsibly.

A single teaspoon of prepared yellow mustard contains a mere 3-5 calories, making it one of the lowest-calorie condiments available. However, the question remains: is yellow mustard unhealthy when considering its full nutritional profile, especially concerning its high sodium content and processing? For most people, consuming yellow mustard in moderation presents little to no health risk, but certain factors warrant closer attention.