Why Do People on Diets Eat Mustard?
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4 min read
According to research, just one teaspoon of spicy mustard may boost metabolism by up to 25% for several hours after eating. It's a surprising fact that helps explain why do people on diets eat mustard, but its role in weight management goes beyond a simple metabolic kickstart. For many, it serves as a powerful, low-calorie tool for adding flavor without derailing progress.
