Why Do Bodybuilders Use Mustard for Cramps, Recovery, and More?
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4 min read
Anecdotal evidence suggests that bodybuilders and endurance athletes have been using mustard to combat muscle cramps for decades. This surprising practice leverages the condiment's specific ingredients to provide rapid relief during intense training sessions, prompting many to ask: why do bodybuilders use mustard, and what is the real science behind it?
