Tag: Mustard carbs

According to nutritional data, most standard mayonnaise and mustard varieties contain very few carbohydrates, if any, per serving. This is great news for those watching their carb intake, but the devil is in the details, so always check the label to see if mayonnaise and mustard have carbs and added sugars.

Most traditional mustards are naturally very low in carbohydrates, making them a safe and flavorful condiment for the ketogenic diet. The key question isn't simply "Is mustard ok to eat on keto?" but rather, which specific types should you choose and which should be left on the shelf.

While many condiments are secretly loaded with sugar, a single teaspoon of classic yellow mustard contains virtually zero net carbs and calories. So, are mustards keto friendly? This guide will break down the different types of mustard, revealing which are perfect for a low-carb lifestyle and which can derail your progress.