Tag: Mustard consumption

According to a study on wholegrain mustard, just a heaped teaspoon (10g) eaten daily can help achieve healthy blood glucose and cholesterol levels. This raises the question: just how much mustard can you eat a day for optimal health without overdoing it?

According to research, while consuming mustard in typical food amounts is generally safe for most people, large doses or underlying sensitivities can trigger adverse reactions. Understanding the potential side effects of mustard is crucial for individuals with allergies, digestive sensitivities, or specific health conditions like thyroid disorders.