Tag: Mustard diet

The prevalence of eating disorders has more than doubled globally over the past decade, a rise experts link partly to social media trends. Amid this climate, the 'Tiffany's plate,' a viral TikTok meal consisting of cottage cheese, mustard, and a variety of raw vegetables, has gained significant traction. But is this trend truly a healthy, sustainable choice for you?

In 2023, a TikTok influencer claimed to have lost 80 pounds on a peculiar daily regimen, sparking a viral fad known as the mustard diet. This trend, which pairs mustard with cottage cheese, raw vegetables, and sausage, has garnered millions of views and prompted widespread discussion about its effectiveness and safety.