Tag: Mustard for weight loss

According to USDA data, a single teaspoon of classic yellow mustard contains only about 3-5 calories, making it a powerful flavor enhancer with a negligible caloric impact. This fact makes many wonder, is mustard a low calorie condiment compared to other popular choices, and can it truly aid in weight management?

According to USDA data, a single teaspoon of prepared yellow mustard provides only about 3 calories, and Dijon is also famously low in calories. With its pungent and tangy flavor, dijon mustard can be an excellent addition to a weight management diet, offering a powerful taste with minimal caloric impact. However, careful consideration of its sodium content is crucial for those watching their salt intake.