How Many Mustard Greens Per Day is a Safe Amount?
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4 min read
The USDA suggests that adults aim for 1.5 to 2 cups of dark leafy greens per week to meet their nutritional needs. Knowing precisely how many mustard greens per day you can or should eat involves balancing their powerful health benefits with consideration for potential risks, such as their high vitamin K content and presence of oxalates.
