Tag: Mustard greens risks

According to WebMD, a daily intake of leafy greens significantly reduces heart disease risk. So, can you eat mustard greens every day? For most people, consuming mustard greens daily is not only safe but also offers a wealth of health benefits, though there are important considerations for certain individuals.

Scientific studies show that while microgreens, including mustard, are packed with nutrients, certain compounds within them can pose risks to some individuals. Understanding the potential side effects of mustard microgreens is crucial for anyone considering adding this spicy superfood to their diet.