Tag: Mustard nutrition facts

Recent research has shown that a heaped teaspoon of wholegrain mustard every day can help with blood glucose and cholesterol levels, prompting many to ask: is it okay to eat mustard every day?. While typically consumed in small amounts, this low-calorie condiment offers various nutrients, but also presents potential drawbacks, especially when consumed in excess.

According to several food and nutrition databases, one teaspoon of Dijon mustard contains a very low number of calories, typically ranging from 3 to 5 calories. This makes the classic French condiment a flavorful and diet-friendly choice for adding a tangy kick to your meals without significantly impacting your caloric intake.

According to nutritional data, a single teaspoon of dijon mustard provides a minimal amount of fiber, often less than 0.5 grams. While the mustard seed itself is a good source of fiber, the processing and small serving size mean that dijon mustard does not significantly contribute to your daily fiber intake.