Tag: Mustard oil health risks

Over 75% of rural Indian households use mustard oil for cooking, highlighting its widespread use in certain parts of the world. However, many people in Western countries encounter it labeled strictly "for external use only," leading to the frequent question: is mustard oil banned in any country?

In many countries, the Food and Drug Administration (FDA) has banned the sale of mustard oil for consumption due to its high erucic acid content. While widely used in some cuisines for its pungent flavor, it's crucial to understand the potential disadvantages of mustard oil for health, from heart risks to allergic reactions.