What Is the Problem with Mustard Oil? The Erucic Acid Controversy Explained
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3 min read
In 2016, the U.S. Food and Drug Administration (FDA) issued an import alert prohibiting the sale of expressed mustard oil for use in cooking due to potential health risks. While it remains a staple in South Asian cuisine, understanding what is the problem with mustard oil, particularly its high erucic acid content, is crucial for consumer safety and informed culinary choices.
