Tag: Mustard oil safety

Decades-old animal studies linking high concentrations of erucic acid to adverse heart effects ignited a persistent global controversy around mustard oil's safety. As a result, many countries, including the U.S. and those in the European Union, restrict its sale for cooking, though it remains a kitchen staple in South Asia. This disparity in regulations and cultural acceptance has led many to question: what is the cancerous compound in mustard oil?

With a high smoke point of up to 480°F (250°C), mustard oil is a prized ingredient in South Asian cooking. However, concerns over its erucic acid content have led some Western countries to ban it for consumption, raising the question: is mustard oil safe for daily cooking?