Tag: Mustard oil side effects

In countries like the U.S., Canada, and parts of Europe, mustard oil is banned for consumption, highlighting the notable health-related disadvantages of mustard oil in cooking. These bans are primarily linked to the oil's high concentration of erucic acid, which has been associated with health risks in animal studies.

According to the U.S. Food and Drug Administration (FDA), pure mustard oil is not safe for human consumption and is often labeled for external use only in countries like the United States. This warning is based on decades-old animal studies linking high levels of a component in the oil to heart damage.

In many countries, the Food and Drug Administration (FDA) has banned the sale of mustard oil for consumption due to its high erucic acid content. While widely used in some cuisines for its pungent flavor, it's crucial to understand the potential disadvantages of mustard oil for health, from heart risks to allergic reactions.

Recent studies in rodents have linked high levels of erucic acid, a fatty acid found in mustard oil, with cardiotoxicity. This raises significant health questions, prompting a closer look into what are the side effects of using mustard oil for both cooking and topical application.