Tag: Mustard seed benefits

Used for centuries as both a food and medicine, mustard seeds boast an impressive nutritional and medicinal profile. But while it offers a wealth of health benefits, does this classify mustard seed as a superfood? The answer, supported by scientific research, reveals the truth about this tiny powerhouse and its potent properties.

According to ancient Ayurvedic traditions, mustard seeds have been used for centuries not just as a spice but as a medicinal remedy for various ailments. These small but mighty seeds pack a powerful punch of health benefits, offering significant nutritional value that can have a profound impact on your body.

According to ancient Ayurvedic principles, which have used mustard seeds for centuries, a healthy adult can safely consume 1 to 2 teaspoons of prepared seeds daily. The exact amount of mustard seed you can have per day depends on the preparation method and individual health factors.