Tag: Mustard seeds benefits

According to ancient Ayurvedic tradition, mustard seeds are considered a 'heating' food that stokes digestive fire and clears sluggishness. But what do mustard seeds do to the body according to modern science, and can this tiny spice really pack a potent wellness punch?

Historically used as a remedy in traditional medicine, mustard seeds are rich in beneficial nutrients like fiber, magnesium, and selenium. However, when considering consuming them raw, it's crucial to understand both the nutritional advantages and potential drawbacks. Raw mustard seeds contain compounds that can cause digestive issues and, in large quantities, affect thyroid function.

According to nutritional data, a mere 20-gram portion of mustard seeds contains over 40 micrograms of selenium, a trace mineral essential for immune function. This impressive nutrient profile reveals why the benefits of eating whole mustard seeds extend far beyond their culinary use, encompassing powerful antioxidant and anti-inflammatory effects that bolster overall wellness.