Tag: Mustard seeds nutrition

According to ancient Ayurvedic tradition, mustard seeds are considered a 'heating' food that stokes digestive fire and clears sluggishness. But what do mustard seeds do to the body according to modern science, and can this tiny spice really pack a potent wellness punch?

With a history dating back to ancient civilizations, mustard has been used for both culinary and medicinal purposes for centuries. Rich in nutrients and bioactive compounds, this pungent condiment and its plant parts offer a surprising array of potential health benefits that reveal what mustard does for the human body.

Just one teaspoon of yellow mustard contains less than 5 calories, making it a low-calorie way to add flavor to your meals. This seemingly simple condiment, derived from the seeds of the mustard plant, offers a surprising array of potential health benefits when consumed in moderation, answering the question: is a teaspoon of yellow mustard a day good for you?.