Tag: Mustard vs ketchup

According to nutrition experts, most standard mustard varieties are surprisingly low in calories, fat, and sugar, especially when compared to other popular condiments like mayonnaise. However, the real question is: Is mustard an unhealthy condiment in other ways, particularly when it comes to sodium content and additives?

With a single tablespoon containing around 4 grams of sugar and high levels of sodium, traditional ketchup is a condiment loaded with empty calories. For those looking to make better dietary choices, asking 'what is healthier than ketchup?' is an excellent first step toward upgrading your plate.