Tag: Mustard vs mayonnaise

According to nutritional data, a single teaspoon of standard yellow mustard contains less than half a gram of fat, making it a very low-fat condiment option. For those watching their fat intake, the familiar yellow squeeze-bottle offers a flavorful way to add zest to meals without a heavy calorie or fat penalty.

According to nutritional data, one tablespoon of regular mayonnaise can contain around 90-100 calories, while the same amount of yellow mustard has only about 5-10 calories. This stark difference immediately begs the question: is mustard more healthy than mayonnaise, and what are the deeper nutritional implications for your diet?

According to nutritional experts, mustard typically contains up to 20 times less fat and significantly fewer calories than mayonnaise. However, when considering, "Is mustard a good substitute for mayonnaise?", the answer depends entirely on the recipe and desired outcome.