Tag: Mutabal

Mutabal is a rich, smoky eggplant dip often confused with baba ghanoush. But is mutabal good for keto? The answer lies in its preparation and ingredients, as some traditional recipes can contain higher carbs from added ingredients like yogurt.

The calorie count for mutabal varies significantly depending on the recipe, but a standard 100g serving typically contains around 120 to 170 calories. This popular Middle Eastern eggplant dip's final caloric total is heavily influenced by the amount of tahini and olive oil used, both of which are high in fat and contribute the majority of the dip's calories.

According to research published by the National Institutes of Health, consumers of chickpeas and hummus have been shown to have higher intakes of dietary fiber, vitamins, and minerals. But how does this popular chickpea-based dip stack up against its equally delicious eggplant cousin, mutabal, when it comes to nutrition and overall health?

Packed with fiber, vitamins, and potent antioxidants, mutabal is a wholesome choice that goes beyond a simple appetizer. Exploring the many benefits of mutabal reveals a dish that is both a flavor powerhouse and a nutritional ally for overall health and wellness.