Tag: Mutton boti

According to nutritional data, a 3-ounce serving of cooked goat meat contains around 23 grams of protein. So, does mutton boti contain protein? Yes, it does, but the exact amount varies depending on whether 'boti' refers to chunks of muscle meat or to organ meats like intestines, which have a different nutritional profile.

According to nutritional data, goat meat (often used for mutton boti) is generally lower in saturated fat and calories than some beef cuts. This leads many to wonder: is mutton boti good for health? The answer largely depends on the cut of meat and the cooking method, as this guide will explain.