Tag: Mutton calories

A 100-gram portion of cooked mutton typically contains between 230 and 280 calories, but the calorie count for 1 piece of mutton varies significantly based on its size, cut, and fat content. Understanding the factors that influence the calorie density of mutton is crucial for accurate dietary planning and healthy meal preparation.

A 100-gram serving of pan-fried mutton chaap can contain approximately 299 calories, but the calorie count for one mutton chaap can vary significantly. This variation depends heavily on the preparation method, size, cut of meat, and whether you trim the visible fat before cooking.

The calorie content of mutton varies significantly depending on the cut and preparation method, with a 100-gram serving of cooked mutton potentially ranging from under 200 to over 300 calories. So, how many calories are in homemade mutton, and how can you control this number for your recipes?

A 100g serving of cooked, lean mutton typically contains around 234-294 calories, placing it in a similar range to other red meats, but the exact count varies significantly with the cut and preparation. This article explores the specific nutritional profile of mutton and provides a guide on how to enjoy it healthily.