Tag: Mutton curry calories

According to nutrition data, a 200g serving of a typical mutton curry contains approximately 200 to 230 calories, but this can vary significantly. The precise calorie count depends heavily on the specific recipe, including the cut of meat, the amount of oil or ghee used, and the addition of other ingredients like potatoes or coconut milk. This makes a standardized answer difficult without specific recipe details.

According to nutrition data from various food databases, a single serving of mutton curry and rice can contain anywhere from 450 to over 700 calories, a wide range that highlights the variability of this popular dish. This significant difference depends on preparation methods, ingredients used, and portion sizes. Understanding these factors is key to accurately assessing the nutritional impact of your meal.