Tag: Mutton health benefits

According to the World Cancer Research Fund, consuming excessive red meat is associated with an increased risk of certain cancers. This raises the question: is mutton bad for health, or does it offer valuable nutrients?

According to Food Struct data, 100 grams of cooked mutton typically provides around 234 kilocalories of energy. This makes mutton a calorie-dense food, especially prized in many global cuisines for its robust flavor and rich nutritional profile. What do 100 grams of mutton contain in terms of key macronutrients and micronutrients is a crucial detail for anyone looking to incorporate this red meat into a balanced diet.

According to nutrition data, a standard 3-ounce (85-gram) serving of cooked goat meat, often referred to as mutton in various cultures, contains a low 122 calories and only around 0.8 grams of saturated fat, which is significantly lower than many other red meats. The key to whether homemade mutton is healthy, however, lies in how it is prepared and the ingredients used during the cooking process.