Is Mutton a Healthy Meat to Eat?
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5 min read
According to the Food and Agriculture Organization of the United Nations, mutton (and goat meat) is a vital source of animal protein for populations in many regions, particularly across Asia, the Middle East, and Africa. Its reputation varies significantly, often praised for its rich flavor but sometimes questioned for its health implications compared to other meats. This article clarifies the nutritional profile of mutton, examining its benefits and risks to help you make healthy dietary choices.
