Tag: Mutton nutrition facts

A cooked 100g serving of lean mince mutton typically contains around 24-25 grams of high-quality protein, making it an excellent component of a protein-rich diet. This nutritional breakdown reveals exactly how much protein is in mince mutton and its role in a balanced meal plan.

According to Food Struct data, 100 grams of cooked mutton typically provides around 234 kilocalories of energy. This makes mutton a calorie-dense food, especially prized in many global cuisines for its robust flavor and rich nutritional profile. What do 100 grams of mutton contain in terms of key macronutrients and micronutrients is a crucial detail for anyone looking to incorporate this red meat into a balanced diet.

With approximately 63% of the world's population consuming goat meat, it's a popular choice for many, yet the question of which is healthier, mutton or goat meat, remains common. A closer look at their nutritional profiles reveals key differences that can help you make an informed dietary choice.

The calorie count for cooked mutton can vary significantly, ranging from approximately 143 to over 280 kcal per 100 grams, depending heavily on the cut and cooking method. Understanding this variation is crucial for accurate meal planning and effective weight management. By looking beyond a single number and considering factors like fat content and preparation, you can better answer the question: how many calories are in 100 gm of cooked mutton?