How Much Iron is in Mutton Spleen? A Nutritional Deep Dive
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4 min read
Cooked mutton spleen contains an impressive 38.7mg of highly absorbable heme iron per 100g, highlighting its status as one of the most potent natural sources for combating iron deficiency and related anemia. This rich concentration of iron makes it a valuable addition to the diet for improving blood health and energy levels.
