Tag: Mutton vs chicken

According to the Food and Agriculture Organization, chicken is one of the most widely consumed meats globally, yet many still debate which meat is superior for health. The question, "is mutton healthy or chicken healthy?" is complex, as the answer depends on individual health goals, dietary needs, and specific cuts.

According to nutrition experts, red meat like mutton takes significantly longer to digest—up to 3-5 hours—compared to chicken, which typically digests in 1.5-2 hours. This happens because of key nutritional differences, including higher fat content and a more complex protein structure, which can make mutton harder to digest than chicken.

According to the Food Safety and Standards Authority of India (FSSAI), both chicken and mutton are excellent sources of protein, but their nutritional profiles and health impacts differ significantly. The choice between them depends heavily on individual health goals, dietary needs, and medical conditions.

According to the American Heart Association, red meats like mutton typically have more saturated fat than skinless chicken, which can raise cholesterol and increase heart disease risk. This raises the critical question for many consumers: which is more harmful, mutton or chicken, for overall health?

According to the USDA, a 100-gram serving of cooked chicken breast contains approximately 31 grams of protein, making it one of the leanest protein sources available. This makes it a popular choice for many, but when comparing it to red meat like mutton, the question remains: which is best for health, mutton or chicken?