Is Homemade Mutton Healthy? The Definitive Guide
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4 min read
According to nutrition data, a standard 3-ounce (85-gram) serving of cooked goat meat, often referred to as mutton in various cultures, contains a low 122 calories and only around 0.8 grams of saturated fat, which is significantly lower than many other red meats. The key to whether homemade mutton is healthy, however, lies in how it is prepared and the ingredients used during the cooking process.
