Is my fitness peanut butter healthy? A Detailed Analysis
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4 min read
Over 50,000 women in a study over eight years found that regular nut consumption slightly lowered their risk of weight gain, making the question 'is my fitness peanut butter healthy?' relevant for many. This popular spread, often associated with fitness and health, has various versions, and the ingredients can differ significantly. Let's break down what makes My Fitness peanut butter a potentially healthy choice or one to consume with caution, depending on the variant you choose.
