Is it Better to Eat the Fruiting Body or Mycelium for Health?
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4 min read
A significant difference exists in the bioactive compound concentration between mushroom fruiting bodies and mycelium, impacting the efficacy of supplements. This comparison explores which part is best for consumption and why it's crucial to understand the source of your functional fungi to get the intended benefits, answering the question: is it better to eat the fruiting body or mycelium?
